It is estimated that the average person loses about 2.5 liters or 84 ounces of fluid per day whereas athletes tend to lose even more with...

Training is the best part of the day. It's a time to do exactly what I want to be doing as I work on myself and for a few hours all of my...

When I hear someone talk about technique I think about posture. Posture is a huge contributing factor to technique and one that is often...

Strength. Intent. Knowledge. The 3 pillars that drive growth. A primary reason athletes seek out trainers and coaches is usually because...

Make your first 15 minutes in the gym matter. In that time, address 3 things. Perspire. Your body needs to warm up and sweating puts you...

Valuing your time to exercise is a important to achieving the results you want. For some it is making time in a busy schedule to get to...

A program is your game plan. It takes the guess work out of what needs to get done in the time you have to train. The goal should be do...